Drew Parkes 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 130 |
June 22, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 25 | 158 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 22 | 144 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 | 152 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 27 | 159 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 | 165 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 27 | 170 |
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Workout Graph
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