Drew Parkes 30:00 row
5,476
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 154 |
July 22, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 568 | 284 | 24 | 121 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 24 | 120 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 | 123 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 22 | 118 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 25 | 120 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 26 | 127 |
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Workout Graph
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