Drew Parkes 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 133 |
July 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 666 | 333 | 25 | 144 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 128 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 133 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 27 | 146 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 | 151 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 28 | 163 |
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Workout Graph
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