Drew Parkes v3:00/2:00r...5 row
4,205
Meters
19:00.0
Time
2:15.5
Pace
246
Calories
165
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 129 |
July 27, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,205 | 2:15.5 | 141 | 776 | 26 | 165 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 162 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 28 | 171 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 162 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 165 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | 166 | |
| r: 2:00 | 383 | ||||||
| r1,756 |
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Workout Graph
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