Drew Parkes v4:00/3:00r...4 row
3,534
Meters
16:00.0
Time
2:15.8
Pace
206
Calories
174
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 130 |
July 30, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534 | 2:15.8 | 140 | 772 | 27 | 174 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | 166 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 177 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 178 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 29 | 176 | |
| r: 3:00 | 479 | ||||||
| r1,963 |
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Workout Graph
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