Drew Parkes v1000m/1:00r...4 row
4,000
Meters
18:05.0
Time
2:15.6
Pace
235
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 22:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 129 |
July 31, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000 | 2:15.6 | 140 | 779 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 51 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | |
| r: 1:00 | 124 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 29 | |
| r: 1:00 | 136 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 30 | |
| r: 1:00 | 131 | |||||
| r442 |
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Workout Graph
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