Drew Parkes 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 227 |
August 01, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 706 | 353 | 25 | 152 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 142 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 | 150 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 27 | 154 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 | 157 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 27 | 158 |
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Workout Graph
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