Drew Parkes v1:00/1:00r...7 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
155
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 130 |
August 06, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 786 | 25 | 155 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 135 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 162 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 164 | |
| r: 1:00 | 169 | ||||||
| r1,172 |
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Workout Graph
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