Drew Parkes 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 124 |
August 07, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 716 | 358 | 26 | 150 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 | 137 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 | 145 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 27 | 155 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 27 | 157 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 29 | 159 |
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Workout Graph
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