Drew Parkes 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
340
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 128 |
August 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 680 | 340 | 28 | 152 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 25 | 143 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 27 | 151 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 28 | 156 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 30 | 156 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 30 | 156 |
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Workout Graph
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