Drew Parkes 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
August 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 706 | 353 | 28 | 154 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 152 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 28 | 154 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 28 | 156 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 29 | 156 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 29 | 155 |
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Workout Graph
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