Drew Parkes v2:00/1:00r...8 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
164
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 116 |
August 25, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 821 | 29 | 164 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 28 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 162 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 168 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 31 | 171 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 163 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | 163 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | 163 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 173 | |
| r: 1:00 | 132 | ||||||
| r1,172 |
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Workout Graph
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