Drew Parkes 5x500m/3:00r row
2,500
Meters
10:13.8
Time
2:02.7
Pace
161
Calories
167
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 120 |
August 28, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500 | 2:02.7 | 189 | 944 | 31 | 167 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 153 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | 163 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 168 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 181 |
| r2,422 |
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Workout Graph
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