Drew Parkes 4x750m/3:00r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
171
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 119 |
August 31, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 914 | 31 | 171 |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 30 | 159 |
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 31 | 169 |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 33 | 179 |
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 32 | 180 |
| r1,649 |
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Workout Graph
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