Drew Parkes 8x500m/2:00r row
4,000
Meters
16:31.4
Time
2:03.9
Pace
256
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 32:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 113 |
September 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 929 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 28 | |
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.