Drew Parkes 5x500m/2:00r row
2,500
Meters
10:33.2
Time
2:06.6
Pace
156
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 119 |
October 07, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 886 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 32 | |
| r1,646 |
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Workout Graph
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