Emily Meyer 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 125 |
July 28, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 750 | 375 | 27 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 26 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 27 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 29 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 27 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 28 |
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Workout Graph
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