Conor Smyth v5:00/1:00r...3 BikeErg
6,078
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
129
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 55 |
| Revolution Count | 851 |
| Drag Factor | 129 |
June 04, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,078 | 2:28.0 | 108 | 668 | 55 | 129 | |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 56 | ||
| r: 1:00 | 32 | ||||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 129 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 2,018 | 2:28.6 | 107 | 660 | 56 | ||
| r: 1:00 | 35 | ||||||
| r94 |
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Workout Graph
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