Conor Smyth v0:30/0:30r...15 BikeErg
3,230
Meters
7:30.0
Time
2:19.3
Pace
88
Calories
140
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,825 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 77 |
| Revolution Count | 696 |
| Drag Factor | 55 |
June 09, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,230 | 2:19.3 | 129 | 704 | 77 | 140 | |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 74 | 129 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 80 | 135 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 76 | 136 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 76 | 137 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 76 | 139 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 76 | 143 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 78 | 141 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | 141 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 78 | 142 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 78 | 142 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | 140 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | 141 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 78 | 145 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 80 | 142 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 80 | 147 | |
| r: 0:30 | 43 | ||||||
| r595 |
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Workout Graph
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