Conor Smyth v5:00/1:00r...3 BikeErg
6,059
Meters
15:00.0
Time
2:28.5
Pace
166
Calories
141
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 960 |
| Drag Factor | 90 |
August 18, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,059 | 2:28.5 | 107 | 664 | 63 | 141 | |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 63 | 143 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 63 | 140 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 63 | 142 | |
| r: 1:00 | 28 | ||||||
| r100 |
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Workout Graph
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