Conor Smyth v0:30/0:30r...15 BikeErg
3,291
Meters
7:30.0
Time
2:16.7
Pace
91
Calories
133
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,872 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 67 |
| Revolution Count | 601 |
| Drag Factor | 88 |
August 20, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,291 | 2:16.7 | 137 | 728 | 67 | 133 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 66 | 127 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | 135 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 68 | 137 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 66 | 138 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 66 | 131 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 68 | 135 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 68 | 132 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 135 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 68 | 131 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 66 | 135 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | 135 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 131 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 68 | 133 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 68 | 132 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 70 | 134 | |
| r: 0:30 | 42 | ||||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.