Conor Smyth v5:00/1:00r...3 BikeErg
6,090
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 974 |
| Drag Factor | 87 |
August 24, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,090 | 2:27.7 | 108 | 664 | 64 | 138 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 64 | 138 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 2,027 | 2:28.0 | 108 | 660 | 64 | 139 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 64 | 139 | |
| r: 1:00 | 34 | ||||||
| r103 |
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Workout Graph
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