Conor Smyth v5:00/1:00r...3 BikeErg
6,024
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 1003 |
| Drag Factor | 78 |
September 01, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,024 | 2:29.4 | 105 | 656 | 65 | 148 | |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 648 | 65 | 150 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 66 | 148 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 66 | 147 | |
| r: 1:00 | 41 | ||||||
| r116 |
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Workout Graph
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