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Conor Smyth v0:30/0:30r...15 BikeErg

3,337

Meters

7:30.0

Time

2:14.8

Pace

91

Calories

133

Heart Rate

Rest Distance586
Rest Time7:30.0
Overall Distance3,923
Overall Time15:00.0
Average Watts143
Calories Per Hour728
RPM70
Revolution Count618
Drag Factor86

September 03, 2026 11:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,337 2:14.8 143 728 70 133
0:30.0 224 2:13.9 146 720 74 56
r: 0:30 45
0:30.0 230 2:10.4 158 840 72 137
r: 0:30 37
0:30.0 222 2:15.1 142 720 70 140
r: 0:30 38
0:30.0 222 2:15.1 142 720 70 137
r: 0:30 39
0:30.0 221 2:15.7 140 720 70 139
r: 0:30 41
0:30.0 221 2:15.7 140 720 68 143
r: 0:30 41
0:30.0 222 2:15.1 142 720 70 137
r: 0:30 38
0:30.0 221 2:15.7 140 720 68 142
r: 0:30 46
0:30.0 223 2:14.5 144 720 70 139
r: 0:30 42
0:30.0 222 2:15.1 142 720 70 141
r: 0:30 40
0:30.0 221 2:15.7 140 720 68 137
r: 0:30 37
0:30.0 222 2:15.1 142 720 70 139
r: 0:30 33
0:30.0 222 2:15.1 142 720 70 138
r: 0:30 37
0:30.0 223 2:14.5 144 720 70 138
r: 0:30 36
0:30.0 222 2:15.1 142 720 70 138
r: 0:30 36
r586

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