Conor Smyth v5:00/1:00r...3 BikeErg
6,038
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 1030 |
| Drag Factor | 72 |
September 08, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,038 | 2:29.0 | 106 | 660 | 67 | 145 | |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 660 | 68 | 148 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 67 | 144 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 2,013 | 2:29.0 | 106 | 660 | 67 | 145 | |
| r: 1:00 | 38 | ||||||
| r114 |
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Workout Graph
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