Conor Smyth v5:00/1:00r...3 BikeErg
6,501
Meters
15:00.0
Time
2:18.4
Pace
188
Calories
137
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 61 |
| Revolution Count | 939 |
| Drag Factor | 118 |
September 09, 2026 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,501 | 2:18.4 | 132 | 752 | 61 | 137 | |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 780 | 58 | 137 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 2,177 | 2:17.8 | 134 | 756 | 64 | 140 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 62 | 136 | |
| r: 1:00 | 30 | ||||||
| r94 |
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Workout Graph
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