Conor Smyth v5:00/1:00r...3 BikeErg
6,377
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 59 |
| Revolution Count | 906 |
| Drag Factor | 124 |
September 10, 2026 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,377 | 2:21.1 | 125 | 720 | 59 | 143 | |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 60 | ||
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 59 | 144 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 142 | |
| r: 1:00 | 34 | ||||||
| r99 |
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Workout Graph
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