Conor Smyth v0:30/0:30r...15 BikeErg
3,615
Meters
7:30.0
Time
2:04.4
Pace
109
Calories
114
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,204 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 67 |
| Revolution Count | 589 |
| Drag Factor | 121 |
September 14, 2026 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,615 | 2:04.4 | 181 | 872 | 67 | 114 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | 81 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | 81 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 70 | 128 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 68 | 122 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 68 | 123 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 66 | 118 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 68 | 117 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 66 | 121 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 62 | 113 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 66 | 116 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 66 | 119 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 64 | 118 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 66 | 119 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 66 | 116 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 64 | 118 | |
| r: 0:30 | 39 | ||||||
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.