Conor Smyth v0:30/0:30r...10 BikeErg
2,241
Meters
5:00.0
Time
2:13.8
Pace
61
Calories
133
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 433 |
| Drag Factor | 77 |
September 15, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,241 | 2:13.8 | 146 | 732 | 72 | 133 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 78 | 125 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 74 | 134 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 125 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 70 | 119 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 137 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 142 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 132 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 72 | 147 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 70 | 138 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 74 | 135 | |
| r: 0:30 | 52 | ||||||
| r425 |
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Workout Graph
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