Conor Smyth v0:30/0:30r...15 BikeErg
3,341
Meters
7:30.0
Time
2:14.6
Pace
90
Calories
134
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,896 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 66 |
| Revolution Count | 581 |
| Drag Factor | 99 |
September 16, 2026 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,341 | 2:14.6 | 143 | 720 | 66 | 134 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 62 | 122 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 66 | 141 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 137 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 134 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 66 | 134 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 138 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 137 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 140 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 136 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 136 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 133 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 134 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 131 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 133 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 66 | 133 | |
| r: 0:30 | 36 | ||||||
| r555 |
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Workout Graph
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