Conor Smyth v5:00/1:00r...3 BikeErg
6,389
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
119
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 64 |
| Revolution Count | 986 |
| Drag Factor | 95 |
September 21, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,389 | 2:20.8 | 125 | 724 | 64 | 119 | |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 63 | 118 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,125 | 2:21.1 | 124 | 720 | 65 | 119 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 2,168 | 2:18.3 | 132 | 744 | 66 | 122 | |
| r: 1:00 | 35 | ||||||
| r107 |
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Workout Graph
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