Conor Smyth v5:00/1:00r...3 BikeErg
6,207
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Revolution Count | 1010 |
| Drag Factor | 82 |
September 22, 2026 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,207 | 2:24.9 | 115 | 692 | 66 | 131 | |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 684 | 66 | 130 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 131 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 708 | 67 | 134 | |
| r: 1:00 | 33 | ||||||
| r115 |
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Workout Graph
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