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Conor Smyth v0:30/0:30r...15 BikeErg

3,406

Meters

7:30.0

Time

2:12.1

Pace

91

Calories

128

Heart Rate

Rest Distance552
Rest Time7:30.0
Overall Distance3,958
Overall Time15:00.0
Average Watts152
Calories Per Hour728
RPM71
Revolution Count629
Drag Factor81

September 24, 2026 11:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,406 2:12.1 152 728 71 128
0:30.0 225 2:13.3 148 720 72
r: 0:30 33
0:30.0 225 2:13.3 148 720 72 123
r: 0:30 26
0:30.0 222 2:15.1 142 720 70 123
r: 0:30 37
0:30.0 227 2:12.1 152 720 72 125
r: 0:30 35
0:30.0 227 2:12.1 152 720 72 125
r: 0:30 38
0:30.0 225 2:13.3 148 720 72 130
r: 0:30 37
0:30.0 229 2:11.0 156 720 72 130
r: 0:30 36
0:30.0 229 2:11.0 156 720 72 130
r: 0:30 35
0:30.0 226 2:12.7 150 720 72 130
r: 0:30 38
0:30.0 229 2:11.0 156 720 72 130
r: 0:30 34
0:30.0 232 2:09.3 162 840 74 130
r: 0:30 51
0:30.0 229 2:11.0 156 720 72 130
r: 0:30 40
0:30.0 227 2:12.1 152 720 72 130
r: 0:30 38
0:30.0 229 2:11.0 156 720 72 130
r: 0:30 38
0:30.0 224 2:13.9 146 720 70 130
r: 0:30 36
r552

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Workout Graph

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