Conor Smyth v5:00/1:00r...3 BikeErg
6,314
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 64 |
| Revolution Count | 983 |
| Drag Factor | 93 |
September 29, 2026 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,314 | 2:22.5 | 121 | 708 | 64 | 135 | |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 64 | 132 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 720 | 65 | 134 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 2,101 | 2:22.7 | 120 | 708 | 64 | 139 | |
| r: 1:00 | 35 | ||||||
| r98 |
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Workout Graph
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