Conor Smyth v5:00/1:00r...3 BikeErg
6,594
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 66 |
| Revolution Count | 1009 |
| Drag Factor | 98 |
September 30, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,594 | 2:16.4 | 138 | 772 | 66 | 136 | |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 66 | 134 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 67 | 131 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,192 | 2:16.8 | 137 | 768 | 66 | 143 | |
| r: 1:00 | 29 | ||||||
| r98 |
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Workout Graph
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