Conor Smyth v0:30/0:30r...15 BikeErg
3,420
Meters
7:30.0
Time
2:11.5
Pace
95
Calories
125
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,947 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 67 |
| Revolution Count | 586 |
| Drag Factor | 104 |
September 30, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,420 | 2:11.5 | 154 | 760 | 67 | 125 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 70 | 122 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 70 | 130 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 127 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 68 | 125 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | 123 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 127 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 123 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | 123 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | 126 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | 128 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 68 | 128 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 68 | 127 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 66 | 125 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 125 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 68 | 126 | |
| r: 0:30 | 33 | ||||||
| r527 |
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Workout Graph
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