Conor Smyth v5:00/1:00r...3 BikeErg
6,299
Meters
15:00.0
Time
2:22.8
Pace
179
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 68 |
| Revolution Count | 1035 |
| Drag Factor | 80 |
October 02, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,299 | 2:22.8 | 120 | 716 | 68 | 131 | |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 708 | 68 | 125 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 68 | 129 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 732 | 68 | 140 | |
| r: 1:00 | 29 | ||||||
| r102 |
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Workout Graph
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