Conor Smyth v0:30/0:30r...15 BikeErg
3,386
Meters
7:30.0
Time
2:12.9
Pace
90
Calories
125
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,979 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 71 |
| Revolution Count | 642 |
| Drag Factor | 80 |
October 02, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,386 | 2:12.9 | 149 | 720 | 71 | 125 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 74 | 123 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 122 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 126 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 72 | 123 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 72 | 128 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 72 | 126 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 72 | 127 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 72 | 126 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 125 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 126 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 128 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 127 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 72 | 126 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 72 | 127 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 70 | 122 | |
| r: 0:30 | 43 | ||||||
| r593 |
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Workout Graph
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