Conor Smyth v5:00/1:00r...3 BikeErg
6,201
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
124
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 63 |
| Revolution Count | 972 |
| Drag Factor | 92 |
October 05, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,201 | 2:25.1 | 114 | 688 | 63 | 124 | |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 672 | 63 | 120 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 2,075 | 2:24.5 | 116 | 696 | 64 | 127 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 64 | 125 | |
| r: 1:00 | 33 | ||||||
| r93 |
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Workout Graph
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