Conor Smyth v0:30/0:30r...15 BikeErg
3,334
Meters
7:30.0
Time
2:14.9
Pace
90
Calories
123
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,869 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 594 |
| Drag Factor | 91 |
October 05, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,334 | 2:14.9 | 142 | 720 | 67 | 123 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 66 | ||
| r: 0:30 | 43 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | ||
| r: 0:30 | 37 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | ||
| r: 0:30 | 37 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | ||
| r: 0:30 | 38 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | ||
| r: 0:30 | 35 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | ||
| r: 0:30 | 38 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 125 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 68 | 117 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | 125 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 127 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 127 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 68 | 118 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | 118 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | 126 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 126 | |
| r: 0:30 | 35 | ||||||
| r535 |
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Workout Graph
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