Conor Smyth v5:00/1:00r...3 BikeErg
6,236
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 66 |
| Revolution Count | 1010 |
| Drag Factor | 83 |
October 06, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,236 | 2:24.3 | 116 | 700 | 66 | 120 | |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 66 | 117 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 708 | 66 | 117 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 2,086 | 2:23.8 | 118 | 696 | 67 | 126 | |
| r: 1:00 | 32 | ||||||
| r95 |
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Workout Graph
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