Conor Smyth v5:00/1:00r...3 BikeErg
6,279
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1022 |
| Drag Factor | 82 |
October 07, 2026 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,279 | 2:23.3 | 119 | 700 | 67 | 126 | |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 67 | 123 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 2,105 | 2:22.5 | 121 | 708 | 67 | 129 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 2,104 | 2:22.5 | 121 | 708 | 67 | 128 | |
| r: 1:00 | 38 | ||||||
| r108 |
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Workout Graph
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