Conor Smyth v0:30/0:30r...15 BikeErg
3,374
Meters
7:30.0
Time
2:13.3
Pace
91
Calories
110
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,954 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 71 |
| Revolution Count | 628 |
| Drag Factor | 82 |
October 08, 2026 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,374 | 2:13.3 | 148 | 728 | 71 | 110 | |
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | ||
| r: 0:30 | 40 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 70 | ||
| r: 0:30 | 38 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 72 | ||
| r: 0:30 | 38 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 110 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 110 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 110 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 70 | 110 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 110 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 68 | 110 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 74 | 110 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 72 | 110 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 72 | 110 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 72 | 110 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | 110 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 72 | 110 | |
| r: 0:30 | 37 | ||||||
| r580 |
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Workout Graph
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