Conor Smyth v0:30/0:30r...15 BikeErg
3,396
Meters
7:30.0
Time
2:12.5
Pace
91
Calories
110
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,919 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 68 |
| Revolution Count | 598 |
| Drag Factor | 94 |
October 09, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,396 | 2:12.5 | 150 | 728 | 68 | 110 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 105 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 70 | 114 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 105 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 68 | 106 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 107 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | 111 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 68 | 112 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 111 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 113 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 114 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 111 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 70 | 113 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 112 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 114 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 68 | 111 | |
| r: 0:30 | 34 | ||||||
| r523 |
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Workout Graph
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