Conor Smyth v5:00/1:00r...3 BikeErg
6,210
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 64 |
| Revolution Count | 975 |
| Drag Factor | 92 |
October 12, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,210 | 2:24.9 | 115 | 692 | 64 | 136 | |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 672 | 63 | 146 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 64 | 146 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 65 | 118 | |
| r: 1:00 | 40 | ||||||
| r97 |
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Workout Graph
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