Conor Smyth v5:00/1:00r...3 BikeErg
6,334
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
127
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 66 |
| Revolution Count | 1014 |
| Drag Factor | 85 |
October 13, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,334 | 2:22.0 | 122 | 712 | 66 | 127 | |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 696 | 66 | 122 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 2,114 | 2:21.9 | 122 | 720 | 67 | 127 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 67 | 132 | |
| r: 1:00 | 32 | ||||||
| r94 |
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Workout Graph
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