Conor Smyth v0:30/0:30r...4 BikeErg
902
Meters
2:00.0
Time
2:13.0
Pace
25
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 4:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 72 |
| Revolution Count | 170 |
| Drag Factor | 79 |
October 15, 2026 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 902 | 2:13.0 | 149 | 750 | 72 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | |
| r: 0:30 | 36 | |||||
| r155 |
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Workout Graph
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