Conor Smyth v0:30/0:30r...15 BikeErg
3,364
Meters
7:30.0
Time
2:13.7
Pace
90
Calories
121
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 613 |
| Drag Factor | 87 |
October 15, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,364 | 2:13.7 | 146 | 720 | 69 | 121 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 70 | 118 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 118 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 70 | 121 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | 120 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 70 | 122 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | 122 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | 122 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | 125 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 70 | 126 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 70 | 123 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 70 | 123 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 123 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 123 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | 122 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 68 | 121 | |
| r: 0:30 | 32 | ||||||
| r548 |
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Workout Graph
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