Giorgia Tarasconi v4:00/2:00r...4 row
3,274
Meters
16:00.0
Time
2:26.6
Pace
182
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 94 |
June 08, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,274 | 2:26.6 | 111 | 682 | 29 | 159 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 156 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 31 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 630 | 27 | 155 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 29 | 163 | |
| r: 2:00 | 13 | ||||||
| r73 |
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Workout Graph
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