Giorgia Tarasconi v500m/2:00r...5 row
3,500
Meters
16:47.4
Time
2:23.9
Pace
197
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 26:47.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 100 |
June 14, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 3,500 | 2:23.9 | 117 | 703 | 27 | 159 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 28 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 655 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 29 | 162 | |
| r: 2:00 | 26 | ||||||
| r104 |
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Workout Graph
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